Managed to get a friend to sign up with me today at Cannons gym (incase anyone has heard of it). It is a 'fitness' gym with a pool etc but it's still fairly decent.
With all that carp aside, i'm looking for a little advice on a new routine. It's mostly machine based (it has a smith machine haha) with not much free weights. I might of spotted a squat rack but I can't quite remember.
So if anyone could give me a run down for a five day routine, that would be pretty awesome and much appretiated. Cardio on Tuesday and Thursday is covered, running/swimming.
(Yeah this is for gaining muscle)
Thanks <3
With all that carp aside, i'm looking for a little advice on a new routine. It's mostly machine based (it has a smith machine haha) with not much free weights. I might of spotted a squat rack but I can't quite remember.
So if anyone could give me a run down for a five day routine, that would be pretty awesome and much appretiated. Cardio on Tuesday and Thursday is covered, running/swimming.
(Yeah this is for gaining muscle)
Thanks <3
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