New PSU for a Sonata II case

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Joined
11 May 2004
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348
Think my stock 450W antec PSU has just blown in my sonata II case as its making a high pitch sound when i turn the power on and the power LED is not lighting up on the motherboard...

Im wondering what PSU I should get to replace it but im not very up-to-speed on these components. What power will i need for my system (spec in sig.) with 2 hdds and an optic drive and what in your opinion would be the best buy? (prefer it quiet)

Cheers for any help :)
 
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