I have left my q9550 stock for the time being as just upgraded from a 0 airflow case to the haf 932so not began playing yet.
Under full load (prime95) cores highs have hit 58 53 57 56, while on idle i get 36 33 36 36 respectively - ambient was 20c. The heatsink+fan combo is thermalright hr-01 plus + noctua nf-p12 running at 12v. Update to this test, same ambient and using intel burn test with error detection and full test x 5 hit 68 63 63 68, so a full 10c hotter than prime95 could manage.
My vid is running below 1.25 and the processor drops down mhz when idle, ie multiplier goes from 8.5 to 6 (cannot remember which bios setting stop this)
I think its C1E you need to disable and any Intel Speed Step settings if you want your cpu to run at full speed all of the time.
With an ambient of 20 that seems hot (unsure if its OK) - I get less max temps in a hotter room on the burn in test and that is overclocked to 3.4 with 1.2 volts.