27 Feb 2006 at 19:24 #1 syke syke Soldato Joined 18 Feb 2006 Posts 10,654 Any of you know what is suited to someone quite young to get fitter and stronger? I do weights, but dont know what i should do..also how many sit ups etc a day etc. Also if going on a few cycles a week would help. Thanks for the Replies a*
Any of you know what is suited to someone quite young to get fitter and stronger? I do weights, but dont know what i should do..also how many sit ups etc a day etc. Also if going on a few cycles a week would help. Thanks for the Replies a*
