Man of Honour
Time to log again!
2015 was a disaster, I achieved nothing and coasted through the year. Motivation was low and I just couldn't be bothered for the most part. The last two months of the year I went maybe a week in total.
But it's done me good as I really missed it and couldn't wait to get back, I just hope it lasts.
Nothing special in my routine, just going back to my high volume training
Monday
Shoulders/Biceps
Tuesday
Quads
Thursday
Chest/Triceps
Friday
Back
Sunday
Hamstrings/Chest
And as for diet:
Meal 1
50g oats, 1 banana, 50g blueberries, 30g whey
1/2 Pink Grapefruit
Super Greens and Super Reds shake w/ 10g psyllium husks
Meal 2
120g salmon, 50g brown rice, 200g spinach, 100g brocolli, 10 cherry tomatoes, 10ml rapeseed oil
Meal 3
112g chicken breast, 50g brown rice w/ red onion, 100g brocolli, 100g kale, 1/2 avacado,
Meal 4
150g tilapia, 50g brown rice, 100g brocolli
Meal 5 - Post workout
30g whey, 50g dextrose, 20g glutamine
Meal 6
100g steak, 200g sweet potato, 100g kale, 200g diced cucumber, 100g sugar snap peas
Meal 7
60g casein whey
No idea on calories but I know I'll lose weight slowly on this as it's a little less than I ate on my last diet which saw me lost 2lbs a week, so providing the weight loss isn't more than that, I'll keep it the same until things stall
So here goes!
2015 was a disaster, I achieved nothing and coasted through the year. Motivation was low and I just couldn't be bothered for the most part. The last two months of the year I went maybe a week in total.
But it's done me good as I really missed it and couldn't wait to get back, I just hope it lasts.
Nothing special in my routine, just going back to my high volume training
Monday
Shoulders/Biceps
Tuesday
Quads
Thursday
Chest/Triceps
Friday
Back
Sunday
Hamstrings/Chest
And as for diet:
Meal 1
50g oats, 1 banana, 50g blueberries, 30g whey
1/2 Pink Grapefruit
Super Greens and Super Reds shake w/ 10g psyllium husks
Meal 2
120g salmon, 50g brown rice, 200g spinach, 100g brocolli, 10 cherry tomatoes, 10ml rapeseed oil
Meal 3
112g chicken breast, 50g brown rice w/ red onion, 100g brocolli, 100g kale, 1/2 avacado,
Meal 4
150g tilapia, 50g brown rice, 100g brocolli
Meal 5 - Post workout
30g whey, 50g dextrose, 20g glutamine
Meal 6
100g steak, 200g sweet potato, 100g kale, 200g diced cucumber, 100g sugar snap peas
Meal 7
60g casein whey
No idea on calories but I know I'll lose weight slowly on this as it's a little less than I ate on my last diet which saw me lost 2lbs a week, so providing the weight loss isn't more than that, I'll keep it the same until things stall
So here goes!
