Night workers do you take anything to boost sleep?

Helen Barber

Helen Barber

Helen Barber

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Joined
9 Aug 2020
Posts
492
4 months into my new night job. When I was on this antidepressant medication it had a powerful sedation within an hour of taking, but long story short I wanted to come off it for how it making me feeling.

I get in from my shift at 7:30am and find I'm only sleeping until around 12..... I just a need a more deeper/longer sleep

Anyone taking supliments or maybe melotonin?

:)
 
Just asking others what works for them.. common sense please, anything dangerous would need a prescription, advising on supliments you can buy over the counter isn't against rules.

No one likes a jobs-worth ^

You can actively talk about medication on the mental health thread... Lack of sleep is effecting my health.

I would like to hear from others
 
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