Hi guys,
First of all I'm 11.7 stone and about 6ft tall. My body is odd in that I have skinny calfs, decent thighs, a handful or so of belly and boob and skinny arms.
For 7 months I've cycled 10 miles a day and for the last few weeks I've been getting out for a run once or twice a week for about 2/3 miles maybe more although I do need to keep stopping, walk a few yards then run again.
My problem is I can't seem to shake the belly and boobs. I do have a bit of muscle behind the fat, boobs tense up nicely but I look really disproportioned. I'm looking for some easy simple meal ideas as I'm sure this is the missing link for me to lose the fat.
On a typical day I eat:
Breakfast: Crunchy Nut Cornflakes.
Dinner: Ham sandwich on white bread with salad and coleslaw/mayo plus an apple and a packet of crisps.
Tea: Varies a lot. Typical meals are carbonara, pasta with stir in sauce, Sausage & Mash, Stir Fry, Lamb Henry.
Snacking: None really, maybe the odd packet of crisps.
Drinks: Last few weeks have been water only, apart from one night out on the booze. I don't go out very often if at all. I've also given up tea & coffee.
So, what I'm looking for is more help of shifting the torso fat with some no frills meals and also help muscle development if at all possible. Sorry if this is covering old ground, I've seen a lot of info dotted around but the jargon and abbreviations are lost on me. I'm just looking for help on specific meals that people get by on in their own routine.
I'm also aiming to do more running mid week now the evenings are lighter.
First of all I'm 11.7 stone and about 6ft tall. My body is odd in that I have skinny calfs, decent thighs, a handful or so of belly and boob and skinny arms.
For 7 months I've cycled 10 miles a day and for the last few weeks I've been getting out for a run once or twice a week for about 2/3 miles maybe more although I do need to keep stopping, walk a few yards then run again.
My problem is I can't seem to shake the belly and boobs. I do have a bit of muscle behind the fat, boobs tense up nicely but I look really disproportioned. I'm looking for some easy simple meal ideas as I'm sure this is the missing link for me to lose the fat.
On a typical day I eat:
Breakfast: Crunchy Nut Cornflakes.
Dinner: Ham sandwich on white bread with salad and coleslaw/mayo plus an apple and a packet of crisps.
Tea: Varies a lot. Typical meals are carbonara, pasta with stir in sauce, Sausage & Mash, Stir Fry, Lamb Henry.
Snacking: None really, maybe the odd packet of crisps.
Drinks: Last few weeks have been water only, apart from one night out on the booze. I don't go out very often if at all. I've also given up tea & coffee.
So, what I'm looking for is more help of shifting the torso fat with some no frills meals and also help muscle development if at all possible. Sorry if this is covering old ground, I've seen a lot of info dotted around but the jargon and abbreviations are lost on me. I'm just looking for help on specific meals that people get by on in their own routine.
I'm also aiming to do more running mid week now the evenings are lighter.