Assuming room foam is not very effective for low frequencies but can make a difference with mid and high frequencies. As with any product you get what you pay for so make sure it's not too cheap. I know everyone doesn't want to spend hundreds or thousands but you can get decent stuff for less than that, obviously it won't be as good as the expensive stuff
check out the following as they have positive reviews
Pro Acoustic Foam Tiles AFW305 24 Tile Pack Studio Sound Treatment
Advanced Acoustics Acoustic Treatment 15" Wedge Studio Foam Tiles
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