Soldato
I realise I'm probably being very thick with this, but a nutrition label has been annoying/confusing me today.
I'm trying to work out the macros I'll get in my pasta at lunch, and I'm looking at the label here. It says the nutrition is for cooked pasta.
100g cooked has 145 calories which makes sense. But then 1 serving (around 90g, as the 1kg packet has 11 servings) is 290 calories.
This makes me think that the serving size is a dry weight. Am I being thick, or is the label confusing?
I'm trying to work out the macros I'll get in my pasta at lunch, and I'm looking at the label here. It says the nutrition is for cooked pasta.
100g cooked has 145 calories which makes sense. But then 1 serving (around 90g, as the 1kg packet has 11 servings) is 290 calories.
This makes me think that the serving size is a dry weight. Am I being thick, or is the label confusing?
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