nutritional info for fish n chips

[builder22]

obviosuly this will vary widely due to portion size/oil used to cook etc but has anyone ever managed to find out the protein/carbs/fat of an average portion of battered fish n chips ? (from the chippy!)

 

[Glaucus]

Chip shop Battered fish

* Per 100g
Calories (kcal) 232
Protein (g) 14.7
Carbohydrate (g) 17
Sugars (g) 0
Fat (g) 12.3
Saturates (g) 2.8
Fibre (g) 0.5
Sodium (g) 0.532
Alcohol (g) 0
Fruit & Veg 0


Chip shop chips
* Per 100g
Calories (kcal) 239
Protein (g) 3.2
Carbohydrate (g) 30.5
Sugars (g) 1.7
Fat (g) 12.4
Saturates (g) 1.1
Fibre (g) 2.2
Sodium (g) 0.035
Alcohol (g) 0
Fruit & Veg 0


Suggested average 256g for fish 400g for chips, but you could just way it the first time.

 

[jordan282]

usually 1000kcal in the chips and 500kcal in the fish on a typical standard portion give or take 10%