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OCUK Body Builders: Post your Pics!

Discussion in 'SA Archive' started by Jeffstar, Mar 27, 2007.

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  1. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    I didn't want to be that mean incase he was like my dad and doing odd things with dumbbells like swinging them back and forth to "get big shoulders"

    But yes. He clearly is a bicep monkey.
     
  2. benjo plz.

    Capodecina

    Joined: Jan 15, 2004

    Posts: 14,208

    Location: Hall

    I can't see anything :confused:
     
  3. megatron

    Mobster

    Joined: Nov 8, 2002

    Posts: 4,080

    Location: Kent

    I lifted the 80kg atlas stone a couple of times after doing back and front squats and despite not quite pushing it home I have seldom felt my biceps with such noticeable DOMS.
     
  4. Ultra_Extreme

    Perma Banned

    Joined: Aug 22, 2004

    Posts: 9,208

    [​IMG]

    Deadlifting broke another pair of joggers
     
  5. ScoobyDoo69

    Sgarrista

    Joined: Aug 27, 2003

    Posts: 9,428

    Location: West Midlands

    Dont get it ? ^
     
  6. tom_e

    Man of Honour

    Joined: Dec 26, 2003

    Posts: 26,749

    Location: West mids

    looks like the bar was catching his thighs and hes bled all over his trousers and :eek: Kens banned now whos going to preach the squating bible
     
  7. benjo plz.

    Capodecina

    Joined: Jan 15, 2004

    Posts: 14,208

    Location: Hall

    That'll teach him to hitch :p









    /runs :eek:
     
  8. Ultra_Extreme

    Perma Banned

    Joined: Aug 22, 2004

    Posts: 9,208

    If ya got any tips to help stop it i'll gladly listen. It catches my knees on the descent. The only way i can stop it is to lean forward more but this messes up my form, normal deadlift dont suit people over 6ft methinks
     
  9. benjo plz.

    Capodecina

    Joined: Jan 15, 2004

    Posts: 14,208

    Location: Hall

    some ideas,

    duck feet \L\ /R/, as it will shift your knees out the way (sumo form would do the same thing)
    try using a trap bar, as your knees wont get in the way (a cambered bar may also work)
    try wearing a knee sleeve/protector.
     
  10. Ultra_Extreme

    Perma Banned

    Joined: Aug 22, 2004

    Posts: 9,208

    yeah did some sumo today, was better but as pic shows still painfull, will have a go at duck feet as ive heard its great anyway. Last resort will be a heavy duty trap bar, just 150 quid for a bar is a killer
     
  11. benjo plz.

    Capodecina

    Joined: Jan 15, 2004

    Posts: 14,208

    Location: Hall

    still better than ****ing your knees up.
    noob, and it's probably self conciousness. we could delve into the whole conforming to social norms etc, but this isn't a psychology thread.
     
    Last edited: Jul 10, 2008
  12. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    closed whilst I move posts across.
     
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