* OcUK Powerlifting Totals Thread *

Begbie · 2 Apr 2012 at 05:04

Begbie said:
68kg / 90kg+ / 140kg ----- [85kg BW~] ----- 298KG

The bench is DB, as had no spotter and can't remember what my 1RM is. Hopefully got a spotter tomorrow, be nice to see if I can get my BW. I reckon its possible, still got a bit of a dodgy shoulder though.

Also need to get my finger out and do a 1RM on squats.

Got a spotter to do bench on

85kg / 90kg+ / 140kg ----- [85kg BW~] ----- 315KG

Will do squats 1rm in a month or so, want to do a 1rm on that with someone I know a bit better.

TommyV · 2 Apr 2012 at 09:04

Hey tom_e,

please can you update me as follows?

TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486

If I am right, it'll see me in the top20, finally!!!!

Skull · 8 Apr 2012 at 11:30

Can I get added?

Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450

Lead_Head · 8 Apr 2012 at 17:03

New PB deadlift yesterday.

Lead_Head ------- 50kg+ / 80kg+ / 80kg+ ------- [90] ----- 210

tom_e · 12 Apr 2012 at 11:02

All updated, let me know if I've missed anyone.

LiE · 12 Apr 2012 at 11:05

Is anyone maintaining the wilks spreadsheet?

Freefaller · 12 Apr 2012 at 11:05

Tom has it

tom_e · 12 Apr 2012 at 11:07

Yes I do! Completely slipped my mind sorry chaps. I'll get on it this evening.

LiE · 12 Apr 2012 at 11:10

Cheers tom!

PAz · 12 Apr 2012 at 12:43

oh I forgot about this thread

my last bench rm bench was 132 and deadlift was 210

and my bw for those lifts was 89

tom_e · 12 Apr 2012 at 20:11

Wilks table is now all updated and back in the first post

LiE · 12 Apr 2012 at 20:55

Somehow I'm position 1 in wilks

ice will be along shortly with some new rep maxes and put me in my place

richjs · 12 Apr 2012 at 21:14

I don't really understand the Wilks - some peoples total weights include their 3 lifts + bodyweight, others just the 3 lifts without bodyweight?

oddjob62 · 12 Apr 2012 at 22:05

fen739 said:
I don't really understand the Wilks - some peoples total weights include their 3 lifts + bodyweight, others just the 3 lifts without bodyweight?

It's just a formula for comparing the lifts of people with different bodyweight. It's often used in PL and WL contests for the "Best lifter" award.

richjs · 12 Apr 2012 at 22:20

I understand that but I guess what I'm saying is:

Is bodyweight meant to be added into the total weight because it seems it is being. Example for LIE: Raw weights is 585kg but the total is listed at 666kg (includes his 81kg bodyweight).
JackCarver's total is just his raw weights without bodyweight - would bring the total to 724.5kg

LiE · 12 Apr 2012 at 22:45

Yea looks like it may be out.

Djdom56 · 12 Apr 2012 at 22:45

Um yeah I think Tom has made a mistake there

.

Body weight isn't supposed to be added to Wilks

icecold · 12 Apr 2012 at 22:47

Yep it's wrong, my WILKS is just under 400

I think you'll still be on top LiE, for now..........

LiE · 12 Apr 2012 at 22:59

richjs · 12 Apr 2012 at 22:59

Aye I thought so, was just checking as wanted to work out my own. Tremble in fear you puny weeds, I'm just over half your Wilks total

*** OcUK Powerlifting Totals Thread ***

* OcUK Powerlifting Totals Thread *