1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

OcUK Powerlifting Totals

Discussion in 'SA Archive' started by Fusion, Feb 25, 2008.

  1. Fusion

    Capodecina

    Joined: Oct 18, 2002

    Posts: 10,210

    Location: Notts

    Kicked this idea around in another thread, will serve as a reference for us to see where everyones at, and hopefully also as an incentive to beat the guy above you!

    Post your best 1-Rep max lifts for each of the following:

    Bench, squat and deadlift. Add up the totals. If your weights are in pounds, I'll convert to Kg. State your bodyweight aswell.

    If people are using belts/straps then say so, if you can deadlift 190kg with straps but only 170kg without, then we're more interested in the 170kg without so that we can compare like with like.

    I'll start us off with my measly lifts, it will be the only time I'm top :p

    Flat barbell bench: 85kg
    Squat: 125kg
    Deadlift: 132.5kg

    Total: 342.5kg
    Bodyweight: 82kg

    Name-------Bench/Squat/Deadlift---- Bodyweight Total

    1. Heaven Can Wait 190/235/290-----------[]--------715

    2. Morba--------155 / 205 / 270---------[125]-------630

    3. ^TANK^-------185+ / 220*+ / 220+-----[134]------625+

    4. FocusST57------ 150 / 210 / 260 -------[110]-------620

    5. Killa_Ken-----174.633 / 204 / 238.13 [101.15]----616.763

    6. r2d2----------160 / 220 / 230 ----------[100]---------610

    7. Jeffstar------180+ / 200+ / 220+--------[99]--------600+

    8. JackCarver-----152 / 210 / 235---------[100]-------597

    9. Oddjob62------145 / 215 / 235---------[118]-------595

    10. Freefaller------150 / 200 / 230 --------[98]---------580

    11. Amakuma-------145 / 202 / 225---------[98]--------572

    12. NitrogenY3K---140 / 190 / 230---------------------560

    13. Pigeon_Killer---140+/ 210 / 200+-------- [96]------550+

    14. uksoldierboy----160 / 175 / 200 ---------[92]-------525

    15. Zuluwan-------160 / 140 / 220----------[97.2]-----520


    16.
    Ultra_Extreme--130 / 160 / 220 ---------[115]-----510

    17. msm722-------150 / 160 / 185----------[78]-------495

    18.
    BennyC------120 / 170* /200------[84.9]-----------490

    =20. chimponarope--140 /200+/140+----------[]--------480+

    =20.
    Clipsey--------130 / 160 / 190---------[96]--------480

    21. PAz-----------125 / 145 / 200---------------------470

    22. reiyushin-------105 / 150 / 202.5---------[84]-------457.5

    23. Styles---------136 / 160 / 160---------[80]--------456

    24. Dark_shadow---110+ / 160 / 170---------[69]--------440

    25.
    Paracelsus-----115 / 130 / 182.5------------------ 427.5

    26. MTA99--------120 / 155 / 150----------[88]-------425

    27. --ki-----------110 / 125 (FS) / 180------[75]-------415

    28. VTR-----------105 / 145 / 160----------[76]-------410

    29. Asim-----------80 / 140 / 175----------[72]--------395

    30. Macca---------90 /140 / 160-----------[100k]------390

    31. ExRayTed------105 / 120 / 160---------[83]--------385

    32. FrannoBaz-----110 / 130 / 142.5-------[73.4]------382.5

    33. BullBodyShoes--115+ / 120+ / 140+-----[91]-------375

    =35. Kappa----------90 / 140 / 140----------[77]-------370

    =35. Burtieb1-------75 / 125 / 160---------[87]--------360

    36. Volcs----------100 / 120 / 150---------[70]--------355

    37. Gareth.e------79 / 110 / 155-----------[80]--------- 344

    38. Fusion---------85 / 125 / 132.5--------[82]--------342.5

    39. Skull-----------100 / 100 / 135---------[76]--------335

    40. Wardie---------85 / 112 / 120----------[64]--------317

    =42. Mr.Stu---------75 / 110 / 130----------[76]--------315

    =42.
    georges------55+/ 120+ /140 -------[83]----------315+

    43.
    Steedie--------90 / 120 / 100----------[90]--------310

    44. Batf1nk-------75 / 100 / 110-----------[68.5]-------285

    45. ergonomics----95 / 80 / 100------------[77]--------275

    46. $loth----------60 / 80+/ 110+----------[70]--------250+


    * Smith machine
    + For reps
     
    Last edited: May 3, 2008
  2. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Flat Barbell Bench: 150kg
    Squat: 140kg
    Deadlift: 180kg

    Total: 470kg
    Bodyweight: 78kg
     
  3. Pigeon_Killer

    Caporegime

    Joined: Nov 21, 2005

    Posts: 32,162

    I don't usually bother doing 1 rep max lifts so I'll just list my best lifts.

    Bench: 140kg x 3 (Probably 150kg)
    Squat: 210kg
    Deadlift: 200kg x 5 (Probably 220kg)

    Total: 550kg
    Bodyweight: 106kg
     
  4. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    Flat barbell bench: 125Kg (haven't tried 1RM for a while might be 10kg more now)
    Squat: 170Kg :)()
    Deadlift: 190Kg (still struggling with 200kg).

    Total: 485Kg
    bodyweight: 94-5kg


    No straps or belts.
     
  5. Mr.Stu

    Wise Guy

    Joined: Oct 18, 2002

    Posts: 2,277

    I've never tried one rep max's myself, but that bench seems absolutely immense compared to your other lifts!

    I can deadlift 130 for one rep I know that much, but struggle to bench 80. Fairplay, thats some crazy strong chest you've got there :)

    Edit, rough approximation's to keep the thread on track:

    Bench - 75kg
    Squat - 110kg
    DL - 130kg

    Total - 315kg
    Bodyweight - 76kg

    To create a level playing field...

    Total:Bodyweight ratio - 4.14:1
     
    Last edited: Feb 25, 2008
  6. 6thElement

    Sgarrista

    Joined: Oct 17, 2002

    Posts: 9,055

    Location: In my penthouse, Park Ave

    You been eating lots of pies? :D
     
  7. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Yea my chest has always been strong, it's my favourite muscle to train. When I first started out in the gym I never trained legs or lower back. In fact I never did deadlift or squat up untill a year ago, so they are weak for that reason. I've always focused on my chest as it adds good size to me, and thats the reason I go to the gym, to get bigger, as I'm generally quite skinny otherwise.
     
  8. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    I reckon squats and DL will be 200 by the end of march for me. I'm making some fantastic progress on there - I've started to hit them hard now. Not that much into powerlifting really, but been doing more incline bench which is so different to flat. I'm REALLY impressed with your 150 - I can only dream of that at the moment.
     
  9. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    Flat barbell: 163.63Kg
    Deadlift: 3 x 231.81Kg (have not 1RMed)
    Suqat: 186.36Kg
    total: 581.81Kg

    Weight: 95.45kg
    Height: 6'3 on a good day :p
    BF: 14.9% (according to scales)

    I think we should add powerclean in there so I can win at least 1 exercise :D

    Sorry for being the only idiot to post in lbs :p
     
    Last edited: Feb 25, 2008
  10. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    Powerclean I'm stuck on 105kg so yeah you'll win that one - but you're winning all of them so far :p

    Want me to edit your post in Kg?
     
  11. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    Please feel free to, I was far too lazy :p

    Pigeon Killer is fast catching up to me, and admittedly I do have a lot more time to spend conditioning myself than you guys do, that and I have the bonus of having an NFL trainer follow me around oh and I have a meal plan where I can eat 24 hours a day! So you guys are doing pretty good!
     
  12. oddjob62

    Sgarrista

    Joined: Nov 8, 2002

    Posts: 9,128

    Location: NW London

    Flat barbell bench: 145kg
    Squat: 215kg
    Deadlift: 235kg

    Total: 595kg
    Bodyweight: 118kg (fatboy)

    Pity these are my PBs and not my current :( man i feel weak atm.
     
  13. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    It's not how much you lift, but how much you look like you can lift.
     
  14. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    You just rinsed me oddjob, You have an IMPRESSIVE squat, do you play any sports?
     
  15. oddjob62

    Sgarrista

    Joined: Nov 8, 2002

    Posts: 9,128

    Location: NW London

    Played rugby at school, and then football (American) at Uni (NT/C), twice playing for the national student team.

    And i hardly rinsed you... Lb4Lb you have me well beat.

    PS: i'm not sure why, but my head always leans to the right when i read your posts ;)
     
  16. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    done :)
     
  17. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    We have some good lifts in here
     
  18. SK07

    PermaBanned

    Joined: Apr 2, 2007

    Posts: 592

    Lol what? 150KG bench yet only 140KG Squat and 160KG Deadlift?? you not train your legs much? I can bench like 110KG max for bench 1 rep yet for Squat I could probly manage around 180+KG. And deadlift for 1 rep around the same as yours.
     
  19. Killa_ken

    Soldato

    Joined: Jul 18, 2006

    Posts: 5,703

    Location: Geneva

    Just like you can lat pulldown 170kg+? :p

    And whats this? You can lat pull 170kg but only squat 180? Poor show :p
     
  20. Clipsey

    Soldato

    Joined: Nov 26, 2004

    Posts: 6,144

    Location: Near Windy City, USA

    That's practically cheating!! :eek: I have an ipod to help me :(