Old, broken and not sure how stable...

[mrthingyx]

Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

 

[mrthingyx]

Legs. Again.

BACK SQUAT: 127.5kg for 4 reps, for 4 sets.

 

[Mason-]

Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

How did it feel? And how do your shoulders feel now?

 

[mrthingyx]

My shoulders were fine, which is good!

But I did try a strict barbell press and the click returned; changing grip didn't help, either.

I did throw a rugby ball yesterday overarm and I felt something twinge, so I will continue investigating.

 

[mrthingyx]

BACK SQUAT: 112.5kg for 3, for 4.

My legs are shot to pieces! Tendons at my.knees are aching really badly, so this has convinced me to take a break after this cycle...

I did some internal shoulder rotation stuff and think I have found the nasty pain point, but we shall see.

 

[mrthingyx]

Shoulder rehab continues. Rotator cuff (internal) is very sore

I did do some barbell curls, however...

 

[mrthingyx]

Penultimate intensity session...

BACK SQUAT: 135kg for 3 reps, for 3 sets

Last set was the best. Yes, that is weird and annoying.

Then some RDLs and leg extensions...

 

[mrthingyx]

I finally think I have found the problem with my thumb so am.slowly reintroducing pulling exercises...

BARBELL CURL: 30kg for 12 reps, for 3 sets
PENDLAY ROW: 60kg for 5 reps, then 80kg for 5 reps for 3 sets

 

[Mason-]

Deadlifts when? <eyes emoji>

Also.. curls for the girls... nice.

 

[mrthingyx]

Deadlifts when? <eyes emoji>

Also.. curls for the girls... nice.

Deadlifts will reappear when my thumb is consistently better behaved, as I use a hook grip.

Also, once I have finished this RMSR cycle, as my legs can't take anything else at this point!