Old, broken and not sure how stable...

mrthingyx · 21 Apr 2026 at 20:27

Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

mrthingyx · 23 Apr 2026 at 22:16

Legs. Again.

BACK SQUAT: 127.5kg for 4 reps, for 4 sets.

Mason- · 24 Apr 2026 at 00:05

mrthingyx said:
Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

How did it feel? And how do your shoulders feel now?

mrthingyx · 24 Apr 2026 at 06:40

My shoulders were fine, which is good!

But I did try a strict barbell press and the click returned; changing grip didn't help, either.

I did throw a rugby ball yesterday overarm and I felt something twinge, so I will continue investigating.

mrthingyx · Monday at 06:24

BACK SQUAT: 112.5kg for 3, for 4.

My legs are shot to pieces! Tendons at my.knees are aching really badly, so this has convinced me to take a break after this cycle...

I did some internal shoulder rotation stuff and think I have found the nasty pain point, but we shall see.

mrthingyx · Tuesday at 21:22

Shoulder rehab continues. Rotator cuff (internal) is very sore

I did do some barbell curls, however...

mrthingyx · Wednesday at 21:13

Penultimate intensity session...

BACK SQUAT: 135kg for 3 reps, for 3 sets

Last set was the best. Yes, that is weird and annoying.

Then some RDLs and leg extensions...

mrthingyx · 2026-04-30T22:20:58+0100

I finally think I have found the problem with my thumb so am.slowly reintroducing pulling exercises...

BARBELL CURL: 30kg for 12 reps, for 3 sets
PENDLAY ROW: 60kg for 5 reps, then 80kg for 5 reps for 3 sets