47 minutes ago #181 mrthingyx mrthingyx Man of Honour OP Joined 3 Apr 2003 Posts 16,019 Location Cambridge Some very light shoulder work... INCLINE DB BENCH: 12kg for 16 reps, for 3 sets LAT RAISE: 12kg for 12 reps, for 3 sets
Some very light shoulder work... INCLINE DB BENCH: 12kg for 16 reps, for 3 sets LAT RAISE: 12kg for 12 reps, for 3 sets
