Old, broken and not sure how stable...
- Thread starter mrthingyx
- Start date
How did it feel? And how do your shoulders feel now?
My shoulders were fine, which is good!
But I did try a strict barbell press and the click returned; changing grip didn't help, either.
I did throw a rugby ball yesterday overarm and I felt something twinge, so I will continue investigating.
But I did try a strict barbell press and the click returned; changing grip didn't help, either.
I did throw a rugby ball yesterday overarm and I felt something twinge, so I will continue investigating.
BACK SQUAT: 112.5kg for 3, for 4.
My legs are shot to pieces! Tendons at my.knees are aching really badly, so this has convinced me to take a break after this cycle...
I did some internal shoulder rotation stuff and think I have found the nasty pain point, but we shall see.
My legs are shot to pieces! Tendons at my.knees are aching really badly, so this has convinced me to take a break after this cycle...
I did some internal shoulder rotation stuff and think I have found the nasty pain point, but we shall see.
Deadlifts will reappear when my thumb is consistently better behaved, as I use a hook grip.
Also, once I have finished this RMSR cycle, as my legs can't take anything else at this point!
