Old, broken and not sure how stable...

Interesting... shoulder is now ok but back is spasming.

BACK SQUAT: 60kg for 5, 80kg for 3, 100kg for 3 and then my back said "no thanks..."
DBSS: 40kg for 5 reps for 2 sets
BELT SQUAT: 30kg for 16 reps, for 2 sets.
 
An annoying fortnight... seems I have aggravated my lower back with too much intense squatting with too much time between workouts.

So a couple of weeks of core work later and I find I have a left glute that doesn't really want to play. Which might explain a couple of things.

Lots of clamshells, "gecko" planks (lifting a foot and an opposite arm) and bridges...
 
First day back lifting something that looked interesting, but focusing on keeping my back tidy...

FRONT SQUAT: 40kg for 3, 50kg for 5 for 3 sets
RDL: 50kg for 10, for 2 sets
STRICT DB PRESS: 12kg for 12, 2 sets
CABLE ROW: 20kg for 12 reps, 3 sets
 
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