Old, broken and not sure how stable...

mrthingyx · Tuesday at 20:27

Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

mrthingyx · 2026-04-23T22:16:04+0100

Legs. Again.

BACK SQUAT: 127.5kg for 4 reps, for 4 sets.

Mason- · 2026-04-24T00:05:27+0100

mrthingyx said:
Some very light shoulder work...

INCLINE DB BENCH: 12kg for 16 reps, for 3 sets
LAT RAISE: 12kg for 12 reps, for 3 sets

How did it feel? And how do your shoulders feel now?

mrthingyx · 2026-04-24T06:40:28+0100

My shoulders were fine, which is good!

But I did try a strict barbell press and the click returned; changing grip didn't help, either.

I did throw a rugby ball yesterday overarm and I felt something twinge, so I will continue investigating.