Old, broken and not sure how stable...

More squats. Because I don't like arms.

BACK SQUAT: 100kg for 3 reps, for 5 sets
DBSS: BW for 10 reps, 20kg for 6, 40kg for 8 reps for 2 sets
NORDIC CURL: BW for 5 reps for 2 sets
 
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DUMBELL PRESS: 7kg for 16 reps, 12.5kg for 16 reps
STRICT PRESS: 40kg for 12 reps, for 3 sets
CHINUP: 8kg for 8 reps, for 3 sets
INCLINE BENCH: 12.5kg for 16 reps for 3 sets
CABLE ROW: 40kg for 6 reps for 3 sets
PUSHUP: BW for 12 reps for 2 sets
 
Back after holiday and tearing one of my wrist flexor. Don't ask...

BACK SQUAT: 100kg for 3, for 4 sets... 60kg for 5 for 2 sets
 
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