Was trying to do DuoLingo during leg day, so of course I mucked something up.
BACK SQUAT: 75kg for 12 reps, at least 3 sets (might have been 4, but...)
DBSS: BW for 8 reps, 20kg for 8 reps, 36kg for 8 reps
REVERSE NORDIC: 10kg counterweight for 10 reps, for 2 sets.
Ouch.
BACK SQUAT: 75kg for 12 reps, at least 3 sets (might have been 4, but...)
DBSS: BW for 8 reps, 20kg for 8 reps, 36kg for 8 reps
REVERSE NORDIC: 10kg counterweight for 10 reps, for 2 sets.
Ouch.