Old, broken and not sure how stable...

mrthingyx · 11 Jun 2025 at 06:23

My son decided he wanted to do legs. Who was I to refuse? It did mean my shoulder session got cut down, however...

PUSH PRESS: 70kg x 3 for 3 sets
STRICT PRESS: 50kg for 5, 55kg for 6 for 2 sets
CHINUPS: BW x 10, for 4 sets

tom_e · 11 Jun 2025 at 07:39

Log needs more nip pics kthnxbye

mrthingyx · 11 Jun 2025 at 12:38

tom_e said:
Log needs more nip pics kthnxbye

Post reported for hnnnnnnnnng.

mrthingyx · 14 Jun 2025 at 21:42

Eem... sort of leg day day.

BACK SQUAT: 90kg x 3 reps for 4 sets
DEADLIFT: 130kg x 3 reps for 3 sets
BELT SQUAT: 20kg x 16 reps, 40kg x 16 reps

mrthingyx · 16 Jun 2025 at 07:51

Chest day.

BENCH: 80kg x 8 reps, 80kg x10 for two sets
SAR: 36kg x 3 reps for 3 sets
PEC AND DELT FLYE: Loads

mrthingyx · 20 Jun 2025 at 09:26

Mmmm. My brain melted on Tuesday, as it was leg day.

BACK SQUAT: 90kg x 3 for 5 sets
RDL: 90kg for 8, for 3 sets
DBSS: BW x 12 reps, 30kg x 12, 30kg x 10

I was DONE.

mrthingyx · 24 Jun 2025 at 15:03

OHP: 50kg x 3, 60kg x 3 for 3 sets
CHINUP: 20kg x 3 for 3 sets, BW x 8

mrthingyx · 24 Jun 2025 at 15:08

Leg day!

DEADLIFT: 130kg x 3 reps, 140kg x 3 for 3 sets
BACK SQUAT: 92.5kg x 3 reps for 5 sets
DBSS: 40kg x 8 reps, 40kg x 10 reps, 40kg x 8 reps

Ouch.

mrthingyx · 29 Jun 2025 at 22:44

I did do a chest workout... I think it was Friday...

BENCH: 82.5kg x 8 reps, 82.5kg x 10 reps for 2 sets
SAR: 36kg x 12 for 3 sets
INCLINE DB BENCH: 24kg for 16 reps, for 2 sets
BOR: 80kg x 10 for 2 sets
PEC'N'SHOULDER FLYE: Loads

mrthingyx · 1 Jul 2025 at 07:42

Legs...

BACK SQUAT: 95kg x 3 for 5 sets
RDL: 90kg x 10 for 3 sets
DBSS: BW for 16, 12kg for 12

I was melting by this point...

mrthingyx · 2 Jul 2025 at 08:22

Press day...

OHP: 62.5 x 5 reps for 2 sets, 60kg x 5 for 1 set
CHINUP: 20kg x 5 reps for 2 sets, BW x 10 for 1 set
INCLINE DB PRESS: 12kg x 16 for 2 sets
BOR: 60kg x 16, 60kg x 12

Zefan · 2 Jul 2025 at 08:28

Stronks.

mrthingyx · 2 Jul 2025 at 09:12

... but not that strong.

mrthingyx · 3 Jul 2025 at 10:25

Busy week, so yesterday it was squats...

BACK SQUAT: 97.5kg x 3 reps for 5 sets, 60kg for 10 reps
SNATCH HIGH PULL: 90kg x 5 reps for 3 sets

mrthingyx · 4 Jul 2025 at 14:47

Chestercise...

BENCH: 85kg x 8 reps for 3 sets, 60kg x 12
SAR: 40kg x 12, 48kg x 8 for 2 sets
CABLE ROW: 25kg x 14 reps
PEC FLYE: 12kg x 16 reps for 2 sets, 12kg for 10
PUSH UP: BW x 10
PUSH DOWN: 25kg x 12, 20kg x 12

mrthingyx · 9 Jul 2025 at 09:26

Legs...

BACK SQUAT: 82.5kg x 8 reps for 4 sets
RDL: 80kg x 10 reps for 3 sets
DBSS: BW x 12 reps, 12kg x 12 reps
BELT SQUAT: 20kg x 12 reps for 2 sets

Starting to lose weight in a slow manner which is good...

mrthingyx · 10 Jul 2025 at 18:57

Gross. Did 25 minutes on the turbo trainer yesterday, and got bitten 3 times by some nasty insects.

Cardio sucks.

mrthingyx · 12 Jul 2025 at 09:47

Shoulders... and it was so hot I felt knackered.

STRICT PRESS: 62.5kg x 4 for 3 sets
CHINUP: 20kg x 4 for 4 sets
INCLINE PRESS: 55kg x 10 for 2 sets, then for 6 reps
SAR: 20kg for 16, then for 12 reps

mrthingyx · 14 Jul 2025 at 09:17

Ooooft... hot and late legs session.

DEADLIFT: 130kg x 3 reps, 140kg x 3 reps for 3 sets
BACK SQUAT: 85kg x 8 for 4 sets

Deadlifts were "easy," once I'd settled on a deadlift vs. clean pull (tried both, but clean must more comfortable).

Squats were also easy, but am taking it slow for my back's sake.

mrthingyx · 18 Jul 2025 at 08:36

Busy week at work...

BENCH: 90kg x 3 reps, for 3 sets
SAR: 48kg x 5 reps for 4 sets
INCLINE BENCH: 55kg x 10 reps, for 2 sets
CABLE ROW: 30kg x 10 reps for 3 sets
PEC FLYE: 12kg x 16 reps for 3 sets