Old, broken and not sure how stable...

Was trying to do DuoLingo during leg day, so of course I mucked something up.

BACK SQUAT: 75kg for 12 reps, at least 3 sets (might have been 4, but...)
DBSS: BW for 8 reps, 20kg for 8 reps, 36kg for 8 reps
REVERSE NORDIC: 10kg counterweight for 10 reps, for 2 sets.

Ouch.
 
What language?

Never heard of a reverse Nordic… off to YouTube I go.

Edit: they look disgusting…. I might try one in the morning.
 
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