Hi,
Just a little background first. Was 19 stoine back in May 2008 and I'm currently 14 stone 5lbs. I'm 6 foot 1 and have lost the weight primarily from dieting and running 5 times a week. I also work out with the Powertec rack I bought late last year but it has been on and off though. Currently can bench 80, squat 100 and deadlift 170.
I aim to be 13 stone and build more muscle and was wondeiring what you guys thought of the below uploaded routine.
http://rapidshare.com/files/273165675/Book2.xls
Gray areas are days off.
As you can see, each major lift will be done twice a week and grip training, 3 times a week.
Cardio will be 30 min interval running sessions and the strength training days will be sets of reps of course.
Any advice appreciated.
Just a little background first. Was 19 stoine back in May 2008 and I'm currently 14 stone 5lbs. I'm 6 foot 1 and have lost the weight primarily from dieting and running 5 times a week. I also work out with the Powertec rack I bought late last year but it has been on and off though. Currently can bench 80, squat 100 and deadlift 170.
I aim to be 13 stone and build more muscle and was wondeiring what you guys thought of the below uploaded routine.
http://rapidshare.com/files/273165675/Book2.xls
Gray areas are days off.
As you can see, each major lift will be done twice a week and grip training, 3 times a week.
Cardio will be 30 min interval running sessions and the strength training days will be sets of reps of course.
Any advice appreciated.
.