Optical Vs Spdif Coaxial??

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Which is better, some motherboards have both of these outputs, my receiver has both inputs, just wondering which gives the best sound quality and are there any other advantages of 1 over the other?
 
cool, my p965 ds4 had coaxial spdif, my new ip35-pro has optical only so i've had to buy a 2metre optical cable, was just wondering which was the best.

thanks.
 
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