Overclock 8700k help

[Lordminimus]

Good afternoon.
I need your help to overclock my 8700k.
z370 F gaming motherboard

what settings do they put in the bios?
I don't want the cpu always in full.

I have custom watercooling

Thanks

 

[Lordminimus]

https://youtu.be/CoUtA7DKXhU
I put it like this video.

But ratio 47 and vcore 1.33v