Guys, I've had great advice here so far thank you and now pretty sure what I want in my spec for now and to save me doing it again in 2 years
however, one last question, I see the CPU and GPU being overclocked in some systems automatically by Ocuk but doesnt that make the system hotter/more power hungry/more prone to failures quicker?
Basically should I just leave well alone and get an i7 and XFX ATI HD 5870 with no overclocking as the difference is minimal?

however, one last question, I see the CPU and GPU being overclocked in some systems automatically by Ocuk but doesnt that make the system hotter/more power hungry/more prone to failures quicker?
Basically should I just leave well alone and get an i7 and XFX ATI HD 5870 with no overclocking as the difference is minimal?