Overclocking with a certain BIOS

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Hello there, I'm interested in overclocking the CPU in my system (See signiture for setup info).

The problem is that I've read a few guides and none were specific to the BIOS used on my system!

http://www.techpowerup.com/printreview.php?id=/Sapphire/Gruper

Above is the screens I see, as I use the same BIOS, could anyone tell me which things I should be tweaking, and a small example of what should/could be modifed?

Thanks a lot!
 
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