i have no idea what to do in the settings though...
Read
this guide. It's very old, but still applicable.
Essentially you have to manually set the front side bus (FSB) frequency. The final clock is dictated by:
FSB x multiplier = Final Clock speed
So for example for my athlon 620 I have a FSB of 255 and a multiplier of 13. Therefore the final clock is 255 x 13 = 3315Mhz
To get the highest stable FSB, you'll need to manually set the voltage going to the cpu (vcore). Search
here for your cpu and find the recommended range for which the voltages your cpu can take. So we have an iterative process of something like:
1. Increase FSB
2. Check stability. If it's stable, go back to step 1. If not, increase vcore by the smallest increment your motherboard allows.
3. Check temperatures and stability. If it's stable and temperatures are ok, go back to 1. If temperatures are too high, stop.
Something like that anyway

. I'm not great at overclocking myself!