Pastry and Pie

[Walkerie]

Any of you lifters or cardio fanatics know anything about making pies? wanting to start incoporating some into my cut any low calorie ways of making casing for a pie?

 

[roysters]

Making pastry is pretty straight forward. e.g, 100 gram of flower, and 50 gram of butter and some salt. Mix together with some water until you get a dough.

I wouldn't exactly be eating them if i was in any sort low calorie diet. (except maybe for a treat)

Using brown flour will be your best option. You could also subtitle butter and use oil/margarine instead.

Either way, loads more healthier then anything bought in the shops

 

[icecold]

Seems like a lot of effort for what isn't a great addition to a cutting diet.

 

[roysters]

Yeah, it's something id more do for an occasion. Any sort of pastry isn't good while cutting.