Permabanned
- Joined
- 31 Jan 2007
- Posts
- 76
What a freak of nature. He used to train all day every other day, heavy low reps, sipping milk between sets. Check out this vid:
http://www.youtube.com/watch?v=XRBst03LtnI&mode=related&search=
Interesting article about him here as well: http://cbass.com/ANDERSON.HTM
Im going to attempt lifting like this 3 times per week, lots of low rep, heavy sets. If you are fast twitch dominant they will make you grow like crazy, as long as you are taking in enough calories.
http://www.youtube.com/watch?v=XRBst03LtnI&mode=related&search=
Interesting article about him here as well: http://cbass.com/ANDERSON.HTM
Im going to attempt lifting like this 3 times per week, lots of low rep, heavy sets. If you are fast twitch dominant they will make you grow like crazy, as long as you are taking in enough calories.
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