So i used win32 disk imager to read my sdcard and make an image, then i wrote the said image to another sdcard the same size etc to see if the process worked. The write completes but when i put the card into the pi it just sit's there on a red light no flickering green activity
light from the pi.
i am doing this on windows 11 home and the pi is a 3b+
Update, just booted direct into the pi desktop and used the sdcard copier in that and it worked a treat.