I started getting neck pain after a session at the gym about 2 weeks ago which felt like i'd twinged a muscle a bit and thought it would get better over time.
Now it has mostly but I still get some pain at the bottom of my neck/should area when i stretch my neck to its furthest either up/down or left/right. it seems to be the worst though in the morning which is leading me to think that my pillows aren't up to scratch.
They were fairly expensive geese down ones so are lovely and plush but very soft so i'm not sure they are giving me the support I need. I've tried sleeping on my sides and it is still painful and seems to be the best when i'm on my back. Problem is I can never sleep a full night sparked out on my back, I always revert to a side in the recovery position pretty much and even sometimes wake up on my front which I know is no good for your neck at all!
Can anyone recommend any decent pillows that will better support my neck/spine to see if I can shift this pain?
Have seen the Eve pillow but at £59 is a tad expensive, however they do give you the home trial option so I am tempted by them. I don't mind paying a lot for a decent pillow but the majority of places you can't return if it is uncomfy so I may get one of these and try it for 30 days.
Now it has mostly but I still get some pain at the bottom of my neck/should area when i stretch my neck to its furthest either up/down or left/right. it seems to be the worst though in the morning which is leading me to think that my pillows aren't up to scratch.
They were fairly expensive geese down ones so are lovely and plush but very soft so i'm not sure they are giving me the support I need. I've tried sleeping on my sides and it is still painful and seems to be the best when i'm on my back. Problem is I can never sleep a full night sparked out on my back, I always revert to a side in the recovery position pretty much and even sometimes wake up on my front which I know is no good for your neck at all!
Can anyone recommend any decent pillows that will better support my neck/spine to see if I can shift this pain?
Have seen the Eve pillow but at £59 is a tad expensive, however they do give you the home trial option so I am tempted by them. I don't mind paying a lot for a decent pillow but the majority of places you can't return if it is uncomfy so I may get one of these and try it for 30 days.
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