Soldato
A long road indeed, but a short one to injury. Perhaps you should consider a more sensible approach.
i'm having my rest days aswell and i'm used to running a lot. Just been tooo long since I last have! I know what i'm doing
A long road indeed, but a short one to injury. Perhaps you should consider a more sensible approach.
i'm having my rest days aswell and i'm used to running a lot. Just been tooo long since I last have! I know what i'm doing
Decided to use some of the off road paths/trails that I have access to just outside my front door today and mixed it with some footpaths/roads to make a 2.2 mile route. Not a tremendous time but quite happy as I had to stop a couple of times to get my bearings and find my way in the middle of woods (never ran it before) coupled with 2 real bar-stewards of a climb (1x120 foot climb over 0.5 km and 1x80 foot climb over 0.4km) on very loose/rough terrain.
I find I much prefer running in woodland areas. I guess it takes away the tedium of road/path running as your mind is also busy so I don't get bored really...
23 miler for me this morning. 3 hours dead.
23 miler for me this morning. 3 hours dead. Happy the way things are going at the mo, but not happy I'm going to have to defer this years London Marathon due to friends getting married! Arrrghh. Still, I can keep my fast good for age entry for 2012, so all is not lost.
I have a friends wedding on the Friday before, so inconsiderate... 19 miles for me on Sat, steady at 2 hours 50 but making good progress for London.
I have a friends wedding on the Friday before, so inconsiderate... 19 miles for me on Sat, steady at 2 hours 50 but making good progress for London.
Got a 30min run pencilled in for tomorrow, hoping to break the 3 mile mark.
Got a Garmin 305 today which is to kick off my outdoor running season.
Hoping to do two runs per week, one short and one longer one at the weekend.
still getting to grips with the watch though, its pretty complicated kit lol