Pose running technique

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Anyone heard of this or do this?

Ive only just discovered it my self and would like peoples own feedback


http://www.sportsinjurybulletin.com/archive/pose-running-technique.html

http://www.posetech.com/pose_method/pose-method-of-running-technique.html

http://www.posetech.com/library/dr-02-04-004.html

http://www.posetech.com/

It looks and sounds good, although completely different to the way i run at the moment and i cant get my head around how doing more strides will save energy then a long ones
But im always willing to change to try something new that could be better and let me run more efficient and that could minimize strain on my Shins/legs

 

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Here is a list of coaches if any of you are interested

http://www.posetech.com/services/running_technique_specialist.html