Possible to gain weight with No supplements?

[salami1212]

HI, Basically im going to follow this diet:

http://www.muscletalk.co.uk/hard-gainers.aspx

But most of the protein intake is from protein shakes.. Can I gain weight without weight gain and protein shakes?WHat would I need to change to that diet?

Also is it 1.5 grams of protein per KG of body weight? Cheers

 

[salami1212]

But id need a lot of extra food to gain that other forms of protein etc.. 50 grams of proteins like 7 eggs!