post workout drink/food

rossyl · 20 Nov 2006 at 18:45

this sound ok?

milk (heated)
2 eggs (raw)
honey

all whisked togther, actually taste good, but is it providing enough protein?

rossyl · 20 Nov 2006 at 19:14

ok but i can't just make a steak in 2mins...this does take 2mins

any other ideas?

rossyl · 20 Nov 2006 at 19:51

[off topic but why phnom penh...you been? or you from there?]

I'm thinking protein shakes might be the option. As I don't have time in mornings to have a large breakfast. I can only grab lunch. And so dinner/post workout would be next one.

Without the 6 meals a day, having a higher protein intake might be a better idea.

Protein shake at breakfast and evening/post workout? Or is that too much?

Goals....toned and defined muscle..but not arnie style i don't want to be huge.

rossyl · 20 Nov 2006 at 21:16

whey protein...of any sort? Or any specific ones?

Thanks.

rossyl · 26 Nov 2006 at 13:27

$loth said:
What do you think kills Rocky at the end of No6?

hahahahahaha that is hilarious.

I'm gonna get the "whey protein euro 80" stuff from my protein thanks guys