Hi all,
This isnt a new year new me thread, but has come more through an injury and wanting to improve.
Im a runner, I run 3 times a week not fast but am capable of decentish half marathons and ultra runs. However this is the only training I do, I have no core strength at all, poor posture and just other then my legs I'm very week.
I popped on to the mobility thread yesterday and then started googling.
Basically I want to do more to improve my core and look more like an athlete , so more toned but not like a body builder.
Had a look and found athleanx which looks kind of what I want. However reading redit and the likes they all say that you can get the same results using free stuff.
I would be doing this at home along side my running, I want to improve core strength improve moblity and get toned.
Any tips?
This isnt a new year new me thread, but has come more through an injury and wanting to improve.
Im a runner, I run 3 times a week not fast but am capable of decentish half marathons and ultra runs. However this is the only training I do, I have no core strength at all, poor posture and just other then my legs I'm very week.
I popped on to the mobility thread yesterday and then started googling.
Basically I want to do more to improve my core and look more like an athlete , so more toned but not like a body builder.
Had a look and found athleanx which looks kind of what I want. However reading redit and the likes they all say that you can get the same results using free stuff.
I would be doing this at home along side my running, I want to improve core strength improve moblity and get toned.
Any tips?