Promax Diet - Does it work?

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Hi, I'm looking to get rid of some puppy fat and reach a physical appearance that I'm happy with. I'm not overweight by much at all but nevertheless I would like to see if incorporating a weight loss supplement like Promax Diet would help?

I'm a bit skeptical about how effective they are in actually helping to lose weight or whether it's best just to eat a normal balanced diet? I'm not talking about just taking shakes but maybe replacing a meal per day with one.

Thoughts?

Thanks.
 
oh wow. Please do not buy this stuff!
Its not a bad product in the slightest, but, its wildly over priced.

£43 for 1.2kg!!
http://www.maximuscle.com/promaxdiet

suggested use:
2 scoops twice a day, thats 120g... 10 days worth or £2.15 a meal!! Thats shocking.

Have a look at this:

http://www.bulksupplementsdirect.co.uk/khxc/gbu0-prodshow/Meal_Replacement_Complete.html

£20 for 2.5kg
86g per serving x 2 (to compare to maximuscle) = 29 shakes or 15 days worth at 69p per meal.

add a 5% discount on your first order ( code BSD213 ) and thats an even better deal :]




Another thought: what meal would you be replacing and how many kcals does that meal normally consist of. If you are only looking to replace one meal, make sure its a worthy meal. If you normally have say 350kcal in that meal, then you arent really saving anything at all.
 
Know it sounds silly but, are you excersising?

Ant :cool:
I would say I'm pretty active, I walk to college and back 50% of the time aswell as walking 15 mins there and then back again to go to ASDA at lunchtime everyday and then afterwards I go out sometimes in the afternoons. I don't go to the gym or anything but I would say I passively do enough excersise? I will perhaps use a friend's rowing machine as well for 20 mins or so a few days a week but I'm mostly focusing on having a fairly low calorie intake rather than purposely excersising

I just didn't know if it was worth replacing a meal with one or not.
 
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I would say I'm pretty active, I walk to college and back 50% of the time aswell as walking 15 mins there and then back again to go to ASDA at lunchtime everyday and then afterwards I go out sometimes in the afternoons. I don't go to the gym or anything but I would say I passively do enough excersise? I will perhaps use a friend's rowing machine as well for 20 mins or so a few days a week but I'm mostly focusing on having a fairly low calorie intake rather than purposely excersising

I just didn't know if it was worth replacing a meal with one or not.

Well, promax diet would work out more expensive than slimfast im guessing.
If you arent doing much exercise then forget promax tbh. just eat healthily :]
 
Well, promax diet would work out more expensive than slimfast im guessing.
If you arent doing much exercise then forget promax tbh. just eat healthily :]
Fair enough, I've already lost about half a stone just by eating well and doing the passive excersise, I just didn't know if it would help or not.
 
Promax diet is very good and Morba, no offence but you're comparing it to a COMPLETELY different product, i mean completely. Promax diet is fully suitable for a ketosis diet, the stuff you linked to is 1:1 protein to carbs, so its in no way a "diet" type meal replacement, it also has from a quick look nothing else in it, carbs have never and will never be expensive, thats life. Wether the stuff in promax is worth it or not is up to you really but, it has vitamin powder in, not expensive, but still an extra 10p a meal, its got CLA in, which most places is somewhere in the region of £15-20 for a 60 tablet bottle at 1gram a tablet, so thats an extra 30-40p for CLA in each serving, extra b-complex, and a bunch of other stuff, not particularly expensive, but you'll find it does help.

If I use promax diet(which I do now and then as its premade and just easy and quicker than making a shake with everything in it yourself) I DO notice the difference to having a plain protein shake. How can i know that, because the days I have plain protein shakes plus some multivits, b-complex I can feel the difference. is it surprising, no, why? When you're eating less food a day than a normal diet, and less vitamins and minerals but your body is trying to burn more fat, needing more raw materials as a catalyst to burn that energy somethings got to give.

Now theres no reason not to buy it all yourself and mix yourself shakes to a similar recipe, thats fine, but when you add everything up its NO DOUBT CHEAPER than maximuscle, but its MUCH closer than you think.

As for if you aren't exercising don't have promax, more crap tbh. Without exercise you still need protein, and losing weight you want protein, and less carbs and in a nice tasting shake with a good mix of other things is a very decent way to eat.

Its actually quite hard to follow a ketosis diet as, frankly so much food is carb based, after a few months I'm finding it harder to stay on the diet because I am rather bored, almost every meal I've eaten for the previous 20 years was mostly carbs, a quick easy shake that fills you up, is healthy and curbs hunger, can't see the problem myself.


Wanton, seriously, I guarentee you, losing weight is 97% diet, 3% exercise. you can lose weight without exercising VERY easily, you can not lose weight working out and eating crap, millions of people prove the later every day. Tonnes of people go to the gym to lose weight and get no where because they don't change their diet.


EDIT:- its also worth mentioning that like most sites they want you to buy in bulk. you get 4 for the price of 3, and fairly often they do the +25% extra free boxes. which means really its £32 a tub if you buy 4, and 99% of the other places you can buy it from will sell them for that price without buying in bulk. I think the cheapest I've seen it is £25 or so a tub on special offer though haven't seen it at that price in ages. I do hate the cost even when its cheaper, but frankly, if you stick to a ketosis diet and have a couple of these a day it makes life easier and has a really really good combination of things that help your body burn fat, its not nonsense science. Simple things, b-complex vits, not hard, sure you can take separately and cheaply, but its one less pill to remember to take and something that really does make a difference, as do the other vitamins, CLA's less proven but its still there and still costs money to add. With an "all in one" type thing its hard to say if everything works, only one thing, or the combination, but it really is a great MRP.

When I'm having a harder time I tend to buy a tub or two for an "easy" week, but cost does drive me away from it and I stick with unflavoured bulk whey from MP most of the time and make similar shakes in batches(which I stick in handily sized finished promax tubs). Every few weeks I'll make up a tub full of MRP's, mostly only protein with cocoa and sucralose sorted so I don't have to measure for each shake, and a preworkout carb + protein shake.
 
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Promax diet is very good and Morba, no offence but you're comparing it to a COMPLETELY different product, i mean completely. Promax diet is fully suitable for a ketosis diet, the stuff you linked to is 1:1 protein to carbs, so its in no way a "diet" type meal replacement,

As for if you aren't exercising don't have promax, more crap tbh.


It's a meal replacement, which is what he is looking to purchase. Regardless of whether its for a normal diet or a bulking diet or any other sort of diet, its a MRP.

So what if its suitable for a ketosis diet, the OP has not said he is on one so what does it matter?

He is looking to have a MRP to lower calories. My point about if not exercising then there is no point is pretty valid, especially as I questioned which meal it will be replacing as its likely that its a low cal meal anyway, so the overall kcal loss won't be much.

Unless there is a specific reason to take shakes as a MRP, get it from a normal diet. The OP is doing nothing strenuous that needs that much additional protein from a shake. A normal healthy diet would be fine, which funnily enough the OP has proven given his current weight loss based on a normal healthy diet.

Its cheaper to have decent healthy meals (if planned properly) than spending out money on overpriced shakes.
 
I'm not argueing with drunkenmaster, he's totally sold himself.... but anyone else reading this. Whatever you do, do yourself a massive favour and avoid ALL Maximuscle products like the plague... unless you can get it with 90% off the RRP ;)

It's an absolutely scandalous rip-off no matter how you look at it. Do not fall for their marketing blurb. No one with even half an ounce of sanity or knowledge in this game buys Maximuscle products.

Factamundo! :D
 
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