Makes me feel sad hearing about vegetarians especially those that don't eat eggs!
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cheer up my le rat!
vegetarians can be happy too!Protein for a vegetarian
- Thread starter Sukh
- Start date
cheer up my le rat!
vegetarians can be happy too!
Soldato
Makes me feel sad hearing about vegetarians especially those that don't eat eggs!
All suggestions have been given to you already. You're an ideal candidate for protein shakes really.
I agree. Seems to be such a bland diet!
You need bacon . . . STAT
tis all about breast....
Man of Honour
cheer up my le rat!
Oh absolutely. Don't get me wrong I know a few veggies that are more than happy but for me it's my idea of hell! Shakes and supps are exactly aimed at people who can't get all their nutrition from food so the OP is a perfect candidate for shakes in this instance.
Associate
Hi Sukh,
I a originate from India too, get some boiled Mung Beans in you, 100gms is;
Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.60 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
The carbs are slow release so you can have it without much worry. Urid dal has the same profile too I think. Nuts are high in the old protein too but obviously offset by the fat content. I find mung beans really filling and it doesn't cause much gas issues like some beans. It doesn't taste too bad either.
I a originate from India too, get some boiled Mung Beans in you, 100gms is;
Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.60 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
The carbs are slow release so you can have it without much worry. Urid dal has the same profile too I think. Nuts are high in the old protein too but obviously offset by the fat content. I find mung beans really filling and it doesn't cause much gas issues like some beans. It doesn't taste too bad either.
Soldato
Your best bet would be Tofu, prepare it with soy sauce. Tofu is high in protein.
You're good to go.
You're good to go.
Associate
Dry roasted Soya Nuts are 37.5% protein and 15% carbs, 21% fat, so a good snack option. Also incorporate tinned Soya Beans into your cooking...