protien - creatine

insane200 · 4 Feb 2008 at 22:40

guys, ive got about 1kilo of creatine mono powder to use up BUT i cant drink the stuff as it makes me gag :rolleyes:

is mixing with protien ok, or is there a better way .

so far ive tried water,milk,orange juice

also anyone heard of

sci mentor protien ?

cheers dave.

insane200 · 4 Feb 2008 at 22:49

i normaly have choc flavored protien, but its the creatine that gets me, its like drinking sand

.

if i can mix it might wash down better

insane200 · 4 Feb 2008 at 22:56

il try the warm water one then, roughly how much should be taken ? as i normaly use a teaspoon full .

the only thing was it gave me lose stools

insane200 · 4 Feb 2008 at 23:10

lol, its not the tatse, its the grittyness of it

.

as above also anyone heard of sci mentors protien ?

insane200 · 5 Feb 2008 at 00:28

Chong Warrior said:
Get a new hobby you big jessy

i quite like my hobby thanks

only been doing it for the last 5-6 mths now but its a good laugh, just realy need to sort out a routine, and some suplements

and quite a bit of cardio

lol.

insane200 · 5 Feb 2008 at 00:56

not sure what it is tbh, but it was on offer

at the gym, £10 for 1.2kiols which didnt seem to bad, the gym is getting lots of protein shakes made and tested to find the best product he can sell for a good price.

i love the protein shakes though

insane200 · 6 Feb 2008 at 17:59

well i tred it with warm water today which made it much easyer to drink BUT 30mins later i was running to the loo :rolleyes:

i dont think it agreed with me

.

il give it another try tomorow and see how it goes.