Pushing hard to tone up

Soldato
Joined
28 Mar 2005
Posts
9,240
Hi Guys.

So a few years ago i started a thread about losing weight etc, well it went well for about 2 months and then i stopped. work got busy and i got out the swing of things but i started again about 6 months ago around the time i got myself a new lady in my life who happened to be a personal trainer. It started of slow and for the past 2 and a half months ive been training a lot harder. so here are the current results

Weight at the start - Aug 2012 - 83kg

Current weight - Feb 2013 - 75.5kg

So not a massive massive loss, but i think i have gained a lot of muscle in that time. Considering i really started slow back in aug due to silly hours at work.

THEN

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NOW
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This is my current problem - Excess skin / Fat around my belly. Should i just keep training as i am, eating well (small meals 4/5 times a day)

I do a boot camp session twice a week, along with a body weight circuit 4 times a week.

PROBLEM

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(Ignore the lumpy crap on my chest, ive been trying to get rid of that for years, seems im a freak of nature that no doctor can sort)


I go to Thailand in 5 weeks time and obviously want to be looking my best so pushing hard to get there now, just wondering what else i could do.
 
oh im not aiming to get a 6 pack in no time...... i just want to try and tone up that bit to less than that. as i still get the roles when sitting :(

im eating roughly 1800 a day at the moment,
 
Lovely ill sit down later and note it all down! I do a lot of squats at only
Body weight so will add some weight from now on etc
 
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