Question: Losing weight with issues

[Diagro]

hey

I wish to loose some weight, Im 15st and 6ft

Problem is i cannot lift weights or use a treadmill as much as i would like, due to a fractured disk in my spine, This has since healed but left me in constant pain and this paid is worse when my spine is under any sort of pressure.

My ballooning weight has caused the paid to increase, thus i am looking to loose it.

I am in no way Fat, I am a size 34 and wear medium shirts.

What would you do in my situation?

 

[Diagro]

My diet.... Well being a student i eat what i can when i can, ready meals and sometimes the missus cooks a nice meal.
I visit McDonalds far to much simply because its conveniant.

I miss Breakfast most days, and some days lunch as well, having only one meal a day, yea i get hungry but money is tight most... of the time i simply forget to eat cus im buying working.

Exercise is ok i think, I cycle to the train station and then fron train to uni each day, i use a pull up bar each day..
I do have a gym membership but haven't been in a long while..


I got a badly taken pic for you
Have a look at my hunk of flesh!

I didnt think i was fat

I used to swim at a national level back when i was 15, came second in the Uk national champs in 100m Butterfly
I was as ripped as anything back then... Then i got this injury and had to stop.

 

[Diagro]

in my head i think

My gut is defo there, Especially when i "let it go. or when i'm sitting down.

I'm going to start having the three regular meals a day, and makeing sure i stop the mcdonalds.

Im due to get married in December and want to shed most of this fat i have built up.