Quick bit of help needed with shakes

Soldato
Joined
29 Jan 2007
Posts
3,596
Location
Chelsea
Im going to the gym in a bit, and was wondering, would there be any negative effect of making my shake now and taking it with me? I only ask becuase I have to go somewhere straight after gym and won't be able to drink it for at least 2 hours after

answers on a postcard please :)
 
Yeh thats why I was asking, because today I can't get home and make the shake, I was wondering if it was ok to make and take it.
I can't do it in the changing rooms because it doesn't mix well..Its not got creatine in it, its impact 80 whey protein if that helps?
 
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