Recovery shakes or something else.. Help!

James07 · 18 Feb 2016 at 08:44

Currently I use this but I don't feel I notice a difference using it and I need to.

I need something that'll help me recover fast, help build my strength fast and also aid weight loss if possible. The first two are a must.

The stuff I've bought in the past is 8 quid more expensive now too, any ideas?

James07 · 18 Feb 2016 at 08:53

I've been working on my diet this past two month
I've changed it a lot and for the better and lost over a stone in 7 weeks.

My legs are ruined on my way home from work. I need them to recover faster.

James07 · 23 Feb 2016 at 08:05

I dont limit my carbs at all, they're the only thing that give me decent energy.

I usually eat like curry and rice or beans on toast or ravioli on toast or chilli etc. Small portions as I'm trying to loose weight. I follow that up a few hours later with a bowl of frosties or porridge. As soon as I get to work i have my bananas. I usually have two. Sometimes I'll get a Muffin from Sainsburys too.

I've cut my energy drinks out, I used to have 2 a day minimum but now I have maybe 1 a week.. I've cut chocked and crisps completely.

I arrive at work at 6 pm and eat, I'll have small meal at 9:30pm usually cereal sometimes nothing and then a decent meal at 1am. I then don't eat until the following night as I don't get home tI'll around 7:30am and I go straight to bed hence the shake.

Maybe I should look a protein shake instead of a recovery shakeep.

I've lost 9kg since January 1st this year

James07 · 23 Feb 2016 at 08:28

Usually meat and carbs. My diet is poor but I don't known what to have that won't make me put weight on.

Last night I had a homemade curry and rice. Last week I had the same, I had a pizza another night and cereal the other night.

James07 · 23 Feb 2016 at 08:53

For nearly two weeks I've been writing down what I eat and drink every day

James07 · 29 Feb 2016 at 23:31

What should a day to diet consist of then because as you can see mine isnt anywhere near decent lol.

I need a decent diet as mine is basically eat minimal amounts often.

Even my main meals are getting smaller, its harder working nights as I cant eat when I get home as im in bed asleep within a hour.