reducing Citalopram dose over xmas = :(
- Thread starter divadiow
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Consigliere
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No medical advice is allowed to be given on the forums. 
Its a shame dude that you have to go through this over xmas.
But all is not lost. Have a look here fella as there are many more in the same boat this time or anytime of year.
Have a good xmas buddy and keep it strong
Just for the rest of you. The above is detailing no medical advice whatsoever. It is purely redirection to a better site for help and support.
But all is not lost. Have a look here fella as there are many more in the same boat this time or anytime of year.
Have a good xmas buddy and keep it strong
Just for the rest of you. The above is detailing no medical advice whatsoever. It is purely redirection to a better site for help and support.
Soldato
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Get some exercise, make small changes in your life and find out what is actually bothering you. Chemical koshes are not the best option, only the most convenient.
Soldato
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Another vote for getting out somewhere where the fresh air can leak into your bones. Walking around is also a great time to do some thinking. Sat around at home it's easy to get locked into a certain pattern of thinking. But outside, around natural scenery (if you have any nearby!) your brain is getting input which evolution designed it for.
That sounds daft, but our domestic lives are pretty unnatural. Open air encourages open thinking... I find anyway. Mind you, it's getting dark out there now, and that's not going to cheer anyone up!
I always try to keep a book in reserve which I really want to read. I save such books for times when I need a break from reality, or to change my mental direction. Ok, computer games can give a similar escape, but there's a different kind of temporary escape available between the non-techy covers of a paperback.
I also store up comedy shows for times when I really need a laugh, both on my PVR and as podcasts. You might try listening to either of these... they cheer me up!
http://www.bbc.co.uk/radio4/comedy/clue.shtml
http://www.bbc.co.uk/radio4/comedy/newsquiz.shtml
Good luck finding something to lift your mood.
Andrew McP
That sounds daft, but our domestic lives are pretty unnatural. Open air encourages open thinking... I find anyway. Mind you, it's getting dark out there now, and that's not going to cheer anyone up!
I always try to keep a book in reserve which I really want to read. I save such books for times when I need a break from reality, or to change my mental direction. Ok, computer games can give a similar escape, but there's a different kind of temporary escape available between the non-techy covers of a paperback.
I also store up comedy shows for times when I really need a laugh, both on my PVR and as podcasts. You might try listening to either of these... they cheer me up!
http://www.bbc.co.uk/radio4/comedy/clue.shtml
http://www.bbc.co.uk/radio4/comedy/newsquiz.shtml
Good luck finding something to lift your mood.
Andrew McP
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Exercise gets my vote. Not going to the gym, but with someone is a great way to feel better about yourself!
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