Soldato
- Joined
- 29 Jun 2004
- Posts
- 12,957
At work I've begun to replace snacks with fruit. Out go the Hobnobs and in come the grapes, bananas etc.
I've got a packet of grapes sitting on my desk. I've had almost half a packet since this morning.
Now in my head sugar is sugar, weather it comes from a Hobnob or a grape.
Is there a guide showing how many sugars there are in sweet fruits like grapes, bananas, mangos etc? Surely munching sweet fruits will lead to piling on the fat?
If it helps I cycle to and from work (4 miles each way).
I've got a packet of grapes sitting on my desk. I've had almost half a packet since this morning.
Now in my head sugar is sugar, weather it comes from a Hobnob or a grape.
Is there a guide showing how many sugars there are in sweet fruits like grapes, bananas, mangos etc? Surely munching sweet fruits will lead to piling on the fat?
If it helps I cycle to and from work (4 miles each way).