Right i'm sick of cutting and there isn't much there when I take my top off at the gym and compare myself to other guys in the changing room. However I got very little mass.
So what's the best way to gain muscle mass but keep the fat to an absolute minimum?
I gym it atleast 4X a week just weights for about an hour. I also do a hell of a lot of running and football but I don't want to stop that because I enjoy it - i'll just eat more.
At the moment i'm eating breakfast - just frosties with milk lol.
Then for my next 3 meals around 1pm - 4pm - and 9pm i'm just eating a can of tuna and pasta lol - i'm eating inbetween too mostly crap like chocolate and stuff but i'll replace that with fruit.
Also I have two protein shakes a day whey protein - one after the gym and one after any cardio I might do in the day.
If I cut out the chocolates is this a good diet to follow for gain lean muscle mass and keep the fat off? I'm very determined and can do anything you guys suggest seriously I do not lack motivation or discipline.
So what's the best way to gain muscle mass but keep the fat to an absolute minimum?
I gym it atleast 4X a week just weights for about an hour. I also do a hell of a lot of running and football but I don't want to stop that because I enjoy it - i'll just eat more.
At the moment i'm eating breakfast - just frosties with milk lol.
Then for my next 3 meals around 1pm - 4pm - and 9pm i'm just eating a can of tuna and pasta lol - i'm eating inbetween too mostly crap like chocolate and stuff but i'll replace that with fruit.
Also I have two protein shakes a day whey protein - one after the gym and one after any cardio I might do in the day.
If I cut out the chocolates is this a good diet to follow for gain lean muscle mass and keep the fat off? I'm very determined and can do anything you guys suggest seriously I do not lack motivation or discipline.