Roasted Vegetables, healthy?

Soldato
Joined
26 May 2006
Posts
6,188
Location
Edinburgh
Have to put my hand up and say that I find it hard eating raw or boiled vegetables, except for green beans. Something about the flavour of pretty much all boiled or raw veg that I just don't like.

Eaten at a few places recently that roasted the vegetables and have to say I enjoyed them all (Red/Yellow peppers, courgettes, carrots, green beans)

Is there any downside to eaten veg this way? Would I be nuking the nutrients or removing the health aspect by drizzling them with a little olive oil?
 
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