I would like some advice on how i should use a rowing machine at home. I currently plan on doing muscle building 3 times a weeks, and would like to add a rowing machine routine into that if possible to help build muscle, but i would also like to do some gentle rowing every dail to help build up my general fitness (not necessarily muscle mass).
Im not sure what sort of distances/times i should be aiming for. for the building of muscle mass should i keep trying to do 0.5km as fast as possible or should i aim for a longer distance and pace myself slightly. And for the daily use, what sort of distance should i aim for to start with (bearing in mind im not very fit at the moment).
Im not sure what sort of distances/times i should be aiming for. for the building of muscle mass should i keep trying to do 0.5km as fast as possible or should i aim for a longer distance and pace myself slightly. And for the daily use, what sort of distance should i aim for to start with (bearing in mind im not very fit at the moment).