Run CHKDSK with no os?

I have Ultimate Boot CD - thats a good start.

Which tool do I run?

I've been told to run "chkdsk /f" - but I have no idea how I am supposed to do that without windows working. Apparently it needs to have the /f as that does something special...wooo...ahh
 
Or google for BartPE - you run it on a windows XP source disk and it creates a bootable OS from a CD that is installed into memory.
 
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