Running Shoes

[Dirk Diggler]

What's the opinion on running shoes for treadmill? I'm using a pair of Nike Flex as linked below, but I'm getting into my running (now daily) and wondering if a decent pair would make any difference?

Nike Flex Experience Run 11 Men's Road Running Shoes. Nike UK

Find the Nike Flex Experience Run 11 Men's Road Running Shoes at Nike.com. Free delivery and returns.

www.nike.com

 

[Dirk Diggler]

Thanks for the advice.

As for running every day, I've been taking one break per week but the guide I'm following tells me to run one day and rest the next, so yea maybe I should be doing that!

I've been feeling fine with it but probably risking injury by not resting, so I'll stick to the programme.

 

[Dirk Diggler]

It's entry level I'm at just now - I've started following a 10 week plan to 10k, and I'm on week 2. I'm really just trying to build up stamina and improve on recovery times at the moment.