Ryan Reynolds Workout & Diet

[Jimz]

I know, i know Just laugh it up now....

I have been looking into different diets and i came across this one. It seems really good to follow and i just want to know if its really legit or not

http://www.sixpacknow.com/ryan_reynolds_workout.html

I'm just looking for information to follow and does he diet sound ok?

 

[oddjob62]

Looks similar to what i'm doing, and it's working great for me.

 

[Mansize_tissue]

3% BF... lol

Umm I guess it's ok yeah, though the mention of sit ups and "I gained a lot more muscle mass when I went on creatine" is a little off-putting.

 

[[TW]Sponge]

3% BF... lol

Umm I guess it's ok yeah, though the mention of sit ups and "I gained a lot more muscle mass when I went on creatine" is a little off-putting.

Yeah, apart from that it looks a good routine, not too dissimilar to mine in all fairness.

 

[Pigeon_Killer]

3% BF... lol

Umm I guess it's ok yeah, though the mention of sit ups and "I gained a lot more muscle mass when I went on creatine" is a little off-putting.

You've got a point with the creatine but you can hardly blame him for talking about situps on a website called www.sixpacknow.com

 

[Mansize_tissue]

Hah didn't even pay attention to the URL! Still, there are far better exercises that should take priority over sit ups for exercising your core.

 

[YorkshirePadd26]

I thought sit ups where actually really bad for you spine/discs ?

 

[IceBus]

He presumably means crunches.

 

[TheBrooder]

tbh a Burt Reynolds workout would be more interesting

 

[Skillmister]

While eating a protein/carb mix every 2 hours all day, I'd wind up having about 8 - 10 "tiny" meals instead of 3 big meals over the course of a day. This is by the far the most important thing to do in order to add lean, solid mass.

ok then

 

[Begbie]

I thought sit ups where actually really bad for you spine/discs ?

They are the most pointless exercise in the world, do nothing for your abs as most people think they do. I can't stress how much I hate them.

 

['Wes]

Lying leg raises/hanging leg raises > crunches > sit-ups.

If you do a full leg raise so your knees are up to your chest, and slowly move your legs back to the starting point, the burn you get in your abs is immense, far superior to a crunch.

Slow negatives are amazing tbh.

 

[Freefaller]

No way was he 3% for Blade 3.

 

[oddjob62]

No way was he 3% for Blade 3.

Wow... i think i've read so many training articles my brain automatically filters the **** out. I didn't see ANY of the silly parts that people have mentioned and only the sensible parts.

 

[FeFiDoh]

I have a man crush on Ryan Renolds no homo! He could probably sell me aids tbh.

Did look in rather amazing shape for Blade 3.

The thing that makes me laugh with celeb routines/diets is that this is for a movie role so it is their job. They will train every day with a trainer have all their diet catered for and will have it a lot easier than us normal folk who have to try and fit in our day jobs.

 

[=XDC=FluphyBunny]

Most of what he says seems fine, 80% diet and the rest in the gym. The way he did isn't how most of us could with 2-3 hour work outs 6 days a week. That would take some serious dedication alongside a full time job!

 

[platypus]

They are the most pointless exercise in the world, do nothing for your abs as most people think they do. I can't stress how much I hate them.

And yet the army loves them....

 

[nero120]

Not bad at all. Bloody genetics!

 

[Participant]

I have a man crush on Ryan Renolds no homo! He could probably sell me aids tbh.

No way can you 'no homo' that comment! You might as well say 'I kiss guys in dark clubs, no homo' .

 

[platypus]

The thing that makes me laugh with celeb routines/diets is that this is for a movie role so it is their job. They will train every day with a trainer have all their diet catered for and will have it a lot easier than us normal folk who have to try and fit in our day jobs.

Indeed.