So I was trying to find out why my write speed is lower than my read (don't worry I found out why), I found this guild by Corsair. It's a pdf file and I wished I had found it when I started setting up my ram.
https://www.corsair.com/corsairmedia/sys_master/productcontent/Ryzen3000_MemoryOverclockingGuide.pdf
https://www.corsair.com/corsairmedia/sys_master/productcontent/Ryzen3000_MemoryOverclockingGuide.pdf