As i dont have a sata III SSD *still saving up* yet i was wondering is there any benefit of running a sata II HDD from a sata III socket or does it just downscale to sata II ?
If you install a SATA 2 HDD in a SATA 3 port then connection is limited by the lower-spec SATA connection (ie the sata2 hdd) so it will be no faster than running in a native SATA2 port.
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