winFLASH i've always used. it even comes on the shuttle cd under the utilities folder (or used to??)
flashed numerous shuttles numerous times with it with no problem
its literally
download new bios
open winFLASH
choose update
browse to new bios file
click update
watch progress bar
restart
program main block (this it does automatically at post/boot)
restart
smile cos you can use DDR2 800mhz mem
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